NFQfitness offers multiple styles of training to support each individual. we offer programs for Adults and Children. Members can choose from one-on-one personal training, two-on-one Personal Training, Small Group Training, Boot Camp, and Group fitness classes that are for people either just starting their fitness journey or are an elite athlete. Kids Training in sport specific or general fitness. You deserve extreme attention to detail, results, and a space to breath. Our coaches work with you to define goals and implement processes that meet those goals. Not only physically, but mentally, and spiritually, We have your best interest in mind. Let go of all pressures of life and meet with a coach today! 

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NFQfitness is owned and operated by Russ Bowen.  Russ has over 17 years of training experience. Holds a degree in Exercise Science and holds his personal training diploma certification through National Personal Training Institute (NPTI).  Russ is also a head instructor for NPTI, which is a hands-on program that certifies people who wish to become personal trainers. All trainers at our facility are CPR and First Aid certified.

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